cny women’s walking club
Start and end your day with purpose, movement, and connection.
THE CNY WOMEN’S WALKING CLUB meetS every Sunday morning and tuesday evening, now through October AT THREE ROTATING LOCATIONS.
Plus, we offer a monthly women’s hike, powered by Aqua Spa Float Center & Wellness Boutique, at scenic spots across Central New York.
Upcoming walks
sunday, SEPTEMBER 14 in FAYETTEVILLE: 7:30 – 9:15 am
tuesday, september 16 in fayetteville: 6 – 7 pm
sunday, SEPTEMBER 21 in LIVERPOOL: 7:30 – 9:15 am
tuesday, september 23 in liverpool: 6 – 7 pm
tuesday, september 30 in CAMILLUS: 6 – 7 pm
sunday, OCTOBER 5 in CAMILLUS: 7:30 – 9:15 am
tuesday, october 7 in fayetteville: 6 – 7 pm
sunday, OCTOBER 12 in FAYETTEVILLE: 7:30 – 9:15 am
tuesday, october 14 in liverpool: 6 – 7 pm
sunday, OCTOBER 19 in LIVERPOOL: 7:30 – 9:15 am
Upcoming HIKES
powered by aqua spa float center & Wellness Boutique
more connection, more purpose, more growth.
EVENT DETAILS
The CNY Women’s Walking Club meets every Sunday morning and Tuesday evening at three rotating locations, plus one scenic women’s hike each month—now through October.
sunday morning walk locations & itinerary:
FIRST SUNDAY: COFFEE MEETUP AT FREEDOM OF ESPRESSO AND 3 MI. WALK IN CAMILLUS, NY HOSTED BY Kelly Landau
SECOND SUNDAY: COFFEE MEETUP AT FREEDOM OF ESPRESSO AND 3 MI. WALK IN FAYETTEVILLE, NY HOSTED BY Lark Allen
THIRD SUNDAY: COFFEE MEETUP AT FREEDOM OF ESPRESSO AND 3 MI. WALK IN LIVERPOOL, NY HOSTED BY Shelbie MacMaster
FOURTH SUNDAY: SCENIC HIKE IN CENTRAL NY powered by aqua spa float center & wellness boutique and HOSTED BY Rebecca Lemunyon
Check the above schedule for exact dates and registration links.
Tuesday evening walk locations & itinerary:
Our Tuesday evening walks are just one hour long and rotate each week between Camillus, Fayetteville, and Liverpool.
Check the above schedule for exact dates and registration links.
sunday morning hike locations & itinerary:
our women’s hikes take place monthly, may through october, at scenic locations across central new york. this series is powered by aqua spa float center & wellness boutique.
sunday, SEPTEMBER 28 AT Jones Hill via Tinker Falls
sunday, OCTOBER 26 AT Green Lakes State ParK
COST:
All meetups are free to attend, but registration is required.
September 14 | walking Club Host
“Wellness right now is saying ‘no’ more often so I can say ‘yes’ to the things that really matter.
Alex Canavan is the Founder and CEO of the CNY Women’s Network, a platform that connects and supports women professionals and business owners. She also hosts the Cultivate CNY Podcast, where she interviews change-makers about dreaming, leading, and building in Upstate NY. The CNY Women’s Network is the host of the annual CNY Women’s Summit, which draws over 300 attendees from across Upstate NY to connect, learn, and lead.
Alex Canavan, Founder of the CNY Women’s Network
September 21 | walking Club Host
Shelbie MacMaster, Founder of too delusional for the Groupchat Podcast, Writer, Transformational Speaker
“Lately, wellness just means keeping it together enough. It’s finding little pockets of peace even when everything feels like a lot, and learning how to sit with the heavy stuff without letting it swallow me whole.
It’s balancing breakdowns with breakthroughs. Letting the light in—even if it’s just sunlight on my face while I overthink everything. Some days it’s yoga and a long walk. Some days it’s crying in the shower and still doing my 12 step skincare routine.”
Shelbie MacMaster is a writer, transformational speaker, and the founder of the Too Delusional for the Groupchat Podcast. Follow Shelbie on Instagram at @withloveshelbie and @toodelusionalforthegroupchat.
September 23 | walking Club Host
Angela Seymour, Owner of Fully Promoted
“Wellness to me means embracing midlife with a holistic approach that nurtures both mind and body. I’m committed to staying strong—physically and mentally—as I age, and I value being surrounded by positive, supportive people who share a healthy, balanced lifestyle.”
Angela Seymour is the owner of Fully Promoted in Liverpool, NY. Fully Promoted is the local destination for businesses seeking to elevate their brand presence through branded apparel, promotional products, and comprehensive marketing services. Visit fullypromoted.com to learn more!
September 28 | walking Club Host
"To me, wellness means giving yourself permission to make time for activities that truly fill you up. They don't need to have a specific purpose, earn you money, or advance your personal and professional growth to be worthwhile. The only requirement is that the activity makes you feel authentically satisfied. So go ahead: hike up a pack of Oreos and do a little snack dance on the summit if it makes you happy. Who's watching out in the wilderness anyway?"
Rebecca LeMunyon, Executive Assistant at the CNY Women's Network.
September 30 | walking Club Host
“Wellness means fueling my body and mind so I can live with energy, confidence, and purpose. Through the support and community at Project LeanNation Syracuse, I’m reminded that wellness isn’t just about nutrition or fitness—it’s about creating balance, building habits that last, and surrounding myself with people who inspire me to keep growing every day.”
Raisa Zhovklaya is the owner of Project LeanNation, Syracuse. Project LeanNation offers personalized meals, expert support, and smart technology to help clients take control of their health and stick with it. It’s built on the principle that when people feel their best physically, they unlock their potential in every area of life. Learn more at projectleannation.com
Raisa Zhovklaya, Owner of Project LeanNation, Syracuse
October 5 | walking Club Host
“Wellness currently for me is taking care of the mind and body to maintain a healthy sense of self.”
Kelly’s first foray into business ownership was a stationery and paper goods line called Little Letter Shop. After incorporating jewelry and other gift items, the demand grew so great that she knew it was finally time to realize her dream and launch a full lifestyle store. It was then, in 2014, that SYNPLE was born online, with the storefront following in 2018.
At SYNPLE in Camillus, NY, Kelly curates a unique and eclectic mix of clothing, gifts, accessories and home decor. She and her incredible staff are dedicated to connecting with every single SYNPLE shopper. To learn more, visit shopsynple.com.
Kelly Landau, Owner & Founder of SYNPLE
October 7 | walking Club Host
“Wellness right now is saying ‘no’ more often so I can say ‘yes’ to the things that really matter.
Alex Canavan is the Founder and CEO of the CNY Women’s Network, a platform that connects and supports women professionals and business owners. She also hosts the Cultivate CNY Podcast, where she interviews change-makers about dreaming, leading, and building in Upstate NY. The CNY Women’s Network is the host of the annual CNY Women’s Summit, which draws over 300 attendees from across Upstate NY to connect, learn, and lead.
Alex Canavan, Founder of the CNY Women’s Network
October 14 | walking Club Host
Angela Seymour, Owner of Fully Promoted
“Wellness to me means embracing midlife with a holistic approach that nurtures both mind and body. I’m committed to staying strong—physically and mentally—as I age, and I value being surrounded by positive, supportive people who share a healthy, balanced lifestyle.”
Angela Seymour is the owner of Fully Promoted in Liverpool, NY. Fully Promoted is the local destination for businesses seeking to elevate their brand presence through branded apparel, promotional products, and comprehensive marketing services. Visit fullypromoted.com to learn more!
October 19 | walking Club Host
Shelbie MacMaster, Founder of too delusional for the Groupchat Podcast, Writer, Transformational Speaker
“Lately, wellness just means keeping it together enough. It’s finding little pockets of peace even when everything feels like a lot, and learning how to sit with the heavy stuff without letting it swallow me whole.
It’s balancing breakdowns with breakthroughs. Letting the light in—even if it’s just sunlight on my face while I overthink everything. Some days it’s yoga and a long walk. Some days it’s crying in the shower and still doing my 12 step skincare routine.”
Shelbie MacMaster is a writer, transformational speaker, and the founder of the Too Delusional for the Groupchat Podcast. Follow Shelbie on Instagram at @withloveshelbie and @toodelusionalforthegroupchat.
walking Club Host
Lark Allen, Freelance Content Writer & Copywriter
“Wellness means that I'm finding balance between my physical, mental, and emotional state. It means getting outside, playing music, doing work that motivates me, and making meaningful connections within our community.”
benefits
What makes these meetups special?
Weekly Walks: Low-key, high-reward. A perfect way to ease into movement and meaningful conversation.
Monthly Hikes: Scenic group adventures that challenge and inspire.
Local Love: We spotlight women-owned businesses and wellness partners that support our collective growth.
Real Talk & Support: No small talk required—just real women showing up for themselves and each other.
Whether you're looking to reset, make new friends, or build movement into your weekly routine, this is a welcoming space to do it.
BECOME A SPONSOR:
Support growth-minded women in Central New York by sponsoring our 2025 season!
Let’s build something meaningful. Reach out to us TO LEARN MORE: MEDIA@cnywomensnetwork.com.
contact
questions, comments, or suggestions can be emailed to admin@cnywomensnetwork.com.